How Air Conditioner Service May Help You Sleep Better

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Sleep is extremely important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s unfortunate that, according to research, most humans need anywhere from 60 – 90 minutes more sleep each night. You’re maybe wondering what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how imperative temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make reaching your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and control itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest calmly with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when realistic, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a consistent bedtime routine will tell your body it’s time to get some shut-eye. Try taking a warm bath, listening to relaxing music, or reading a book. Once you’ve made your nighttime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Kelley Mechanical at 859-209-3003 so we can do our part to help you get the sleep and comfort you need.

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