How Can Furnace Service Help You Sleep Better?

Heating

Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Kelley Mechanical can assist you with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Lexington weather isn’t ideal or if your furnace is operating too much. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Kelley Mechanical and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even study your routine, so your home’s temperature will be precisely where you like it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are several other tips to help you get better sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Kelley Mechanical a call at 859-209-3003 so we can make sure your furnace is working properly. 

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